Build a powerlifting program around your numbers
Enter your maxes and the days you can train. Pick a style. Get a dated block with every main-lift weight worked out.
Enter your numbers
Squat, bench and deadlift maxes, bodyweight and the days you can train.
Pick a style
Thirteen styles, each with its own block lengths and days.
Get your block
Every session dated. Every main-lift weight calculated from your maxes.
Log and adjust
Log sets with RPE, ask the coach, move sessions when life gets in the way.
Example session
Daily Undulating (DUP)
12 weeks · 4 days per week · Week 1, day 1
- Squat
- 160 kg
- Bench
- 110 kg
- Deadlift
- 200 kg
Barbell Squat (Top Set)
- Sets × reps
- 1 × 5
- Load
- 130 kg
- RPE
- 8
Barbell Squat (Backoff)
- Sets × reps
- 3 × 5
- Load
- 117.5 kg
- RPE
- 6
Bench Press (Volume)
- Sets × reps
- 4 × 6
- Load
- 82.5 kg
- RPE
- 7
Lat Pulldown
- Sets × reps
- 3 × 10
- Load
- moderate
- RPE
- –
Build your next block.
Build a program from your maxes, log your sessions and ask the coach.